{"id":1187,"date":"2022-11-30T16:34:51","date_gmt":"2022-11-30T16:34:51","guid":{"rendered":"https:\/\/levinia.com.vn\/?p=1187"},"modified":"2022-12-29T18:01:23","modified_gmt":"2022-12-29T18:01:23","slug":"bo-tui-cong-thuc-u-toc-tu-bo-don-gian-ma-hieu-qua","status":"publish","type":"post","link":"https:\/\/levinia.com.vn\/index.php\/2022\/11\/30\/bo-tui-cong-thuc-u-toc-tu-bo-don-gian-ma-hieu-qua\/","title":{"rendered":"B\u1ece T\u00daI C\u00d4NG TH\u1ee8C \u1ee6 T\u00d3C T\u1eea \u201cB\u01a0\u201d \u0110\u01a0N GI\u1ea2N M\u00c0 HI\u1ec6U QU\u1ea2"},"content":{"rendered":"\t\t
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B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin (vitamin A, B, C, E, K). C\u00e1c vitamin trong B\u01a1 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c t\u1ef1 do, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c b\u1ea1n tr\u01b0\u1edbc nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i. Ngo\u00e0i ra c\u00e1c ch\u1ea5t nh\u01b0 Kali, Magie c\u00f3 ch\u1ee9a trong B\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u01b0\u1ee3t v\u00e0 b\u00f3ng t\u00f3c, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf vi\u1ec7c g\u00e3y r\u1ee5ng.<\/p>\n\n\n\n

C\u00e1c c\u00f4ng th\u1ee9c t\u1eeb B\u01a1 m\u00e0 c\u00e1c n\u00e0ng n\u00ean bi\u1ebft:<\/p>\n\n\n\n

    \n
  1. M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c t\u1eeb B\u01a1<\/strong><\/li>\n<\/ol>\n\n\n\n

    Chu\u1ea9n b\u1ecb: 1 qu\u1ea3 b\u01a1 ch\u00edn<\/p>\n\n\n\n

    C\u00e1ch th\u1ef1c hi\u1ec7n: Nghi\u1ec1n nhuy\u1ec5n b\u01a1 ch\u00edn v\u00e0 thoa l\u00ean t\u00f3c kh\u00f4. Sau \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng m\u0169 ho\u1eb7c kh\u0103n tr\u00f9m k\u00edn \u0111\u1ea7u v\u00e0 \u1ee7 t\u00f3c trong 30 ph\u00fat. Sau th\u1eddi gian \u1ee7 b\u1ea1n c\u00f3 th\u1ec3 x\u1ea3 l\u1ea1i t\u00f3c v\u1edbi n\u01b0\u1edbc \u1ea5m, g\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng<\/p>\n\n\n\n

      \n
    1. C\u00e1ch \u1ee7 t\u00f3c b\u1eb1ng b\u01a1 v\u00e0 d\u1ea7u d\u1eeba<\/strong><\/li>\n<\/ol>\n\n\n\n

      Chu\u1ea9n b\u1ecb: 1 qu\u1ea3 b\u01a1 ch\u00edn, 2 \u2013 3 mu\u1ed7ng d\u1ea7u d\u1eeba<\/p>\n\n\n\n

      C\u00e1ch th\u1ef1c hi\u1ec7n: Tr\u1ed9n b\u01a1 c\u00f9ng d\u1ea7u d\u1eeba \u1ea5m \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t v\u00e0 thoa h\u1ed7n h\u1ee3p l\u00ean t\u00f3c. \u1ee6 t\u00f3c trong v\u00f2ng 20 -30 ph\u00fat v\u00e0 g\u1ed9i s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. C\u00e1c n\u00e0ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p matxa da \u0111\u1ea7u trong l\u00fac \u1ee7 \u0111\u1ec3 h\u1ed7n h\u1ee3p h\u1ea5p th\u1ee5 v\u00e0o t\u00f3c t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

        \n
      1. C\u00e1ch \u1ee7 t\u00f3c b\u1eb1ng b\u01a1 v\u00e0 tr\u1ee9ng g\u00e0<\/strong><\/li>\n<\/ol>\n\n\n\n

        Chu\u1ea9n b\u1ecb: 1\/2 qu\u1ea3 b\u01a1 v\u00e0 1\/2 b\u00e1t y\u1ebfn m\u1ea1ch<\/p>\n\n\n\n

        C\u00e1ch th\u1ef1c hi\u1ec7n:  N\u1ea5u y\u1ebfn m\u1ea1ch kh\u00f4 c\u00f9ng v\u1edbi n\u01b0\u1edbc. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngu\u1ed9i b\u1edbt v\u00e0 nghi\u1ec1n nhuy\u1ec5n b\u01a1 tr\u1ed9n c\u00f9ng y\u1ebfn m\u1ea1ch \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. T\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 b\u01a1 \u1edf tr\u00ean, thoa h\u1ed7n h\u1ee3p l\u00ean t\u00f3c \u0111\u1ec3 \u1ee7 sau \u0111\u00f3 g\u1ed9i s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1eddi gian \u1ee7 cho m\u1eb7t n\u1ea1 b\u01a1, y\u1ebfn m\u1ea1ch l\u00e0 20 – 30 ph\u00fat<\/p>\n\n\n\n

        Nh\u1eefng nguy\u00ean li\u1ec7u v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ki\u1ebfm. Ch\u0103m s\u00f3c t\u00f3c t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3, ch\u00fac c\u00e1c n\u00e0ng \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin (vitamin A, B, C, E, K). C\u00e1c vitamin trong B\u01a1 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c t\u1ef1 do, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c b\u1ea1n tr\u01b0\u1edbc nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i. Ngo\u00e0i ra c\u00e1c ch\u1ea5t nh\u01b0 Kali, Magie c\u00f3 …<\/p>\n

        B\u1ece T\u00daI C\u00d4NG TH\u1ee8C \u1ee6 T\u00d3C T\u1eea \u201cB\u01a0\u201d \u0110\u01a0N GI\u1ea2N M\u00c0 HI\u1ec6U QU\u1ea2<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nB\u1ece T\u00daI C\u00d4NG TH\u1ee8C \u1ee6 T\u00d3C T\u1eea \u201cB\u01a0\u201d \u0110\u01a0N GI\u1ea2N M\u00c0 HI\u1ec6U QU\u1ea2 - L'evinia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/levinia.com.vn\/index.php\/2022\/11\/30\/bo-tui-cong-thuc-u-toc-tu-bo-don-gian-ma-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ece T\u00daI C\u00d4NG TH\u1ee8C \u1ee6 T\u00d3C T\u1eea \u201cB\u01a0\u201d \u0110\u01a0N GI\u1ea2N M\u00c0 HI\u1ec6U QU\u1ea2 - L'evinia\" \/>\n<meta property=\"og:description\" content=\"B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin (vitamin A, B, C, E, K). C\u00e1c vitamin trong B\u01a1 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c t\u1ef1 do, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c b\u1ea1n tr\u01b0\u1edbc nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i. 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